My Actifit Report Card: August 23 2019

in #actifit5 years ago (edited)

I walked to Maurie Jacobs Park and the Owen Rose Garden this morning. I think of this as my regular walking route, but I actually haven’t been using it much lately since I keep finding reasons to take different routes.

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On the way back from Maurie Jacobs I took a brief detour into the Valley River Center mall since the restrooms in the park had been closed.

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The golden morning light seemed to make the Delta Ponds area very pretty this morning on my way home down the riverbank path.

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I also saw a heron perched on a fence, and it took off into the air while I was snapping photos so I was able to get one of it in flight. It’s always very cool to see these large birds in the air up close.

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Then I continued walking down the riverbank path, enjoying the sights and sounds of the river.

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And I sat for a few minutes on one of the benches doing my mindfulness activity, attending to my breathing and watching the river through the trees.

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22046
Walking

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