My Actifit Report Card: April 29 2019

in #actifit7 years ago (edited)


It started out looking like a damp cloudy rainy day, so we went to the Y this morning and got some treadmill work in. And got a automaticwin with just a few minutes to spare. Then the weather cleared up and me and Tam went for a walk at Vandalia Lake.

After that we were determined to put the pounds that we lost walking, right back on by going to get some ice cream. Tam had the banana split, and I had a cherry chocolate tornado.
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With all that talk about ice cream, I almost forgot to mention doing my pushups this morning. I am on day 43, way over half way done, I cant believe how fast the time has gone. Also cant believe I been doing pushups for 43 straight days lol. I thought it was going to rain all day today so I did my pushups at the house before leaving for the Lake. You can see it here
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Once we got home I did some computer work, soaked in the hottub and watched some basketball. Here is Virtual Vic showing us the face NBA players make when they are called for a foul.

MY AUTOMATICWIN 💪💪💪👍👍👍👍



15209
Treadmill, Walking
Height
187.9 cm
Weight
89.7 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Yep that's the "Who me? What did I do?" face whenever any of them get called for a foul! No one EVER committed that foul, lol. They forget they are being taped and we see the replay in slo-mo. That was a pretty tasty banana split - I suppose it was necessary to tell that world that I ate that, lol.

Lol, I had to, cause yours looked so much prettier then mine😀😀😀😀

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Cherry chocolate tornado sounds dangerous lol.

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Yeah, it felt like a tornado in my stomach this morning lol

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AUTOMATIC WIN.jpg
Congratulations @crypt-skip! You have achieved an #AutomaticWin, a 100% up-vote, and a re-steem from @AdventureReady! 11,036 steps before 10am and 15,209 steps by end of day DEMONSTRATES YOUR TRACKING ABILITIES! WAY TO TRACK DOWN ANOTHER WIN!

Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!

By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!

💨10,000👟 + 10am⏱ = #AutomaticWin!💥🏅💥

@crypt-skip, hey, buddy! You are eligible to receive 2,72 FREEX tokens due to your participation in the contest. if you would like to receive them, you have to have an account on FreedomEx.io. Please, check my post if you would like to claim your tokens.

Ok, thanks buddy!!👍👍

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Great stepping and absolutely delicious looking ice cream 😋. That's an overload of sugar 😹😱.Nice to see Virtual Vic 🙌
Enjoy your Tuesday ahead👍😁

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Thanks buddy, yes that ice cream was delicious!!! I am gonna try the banana split next time lol 👍👍👍👍👍

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Wow, well done! I will post my first @automaticwin today too!

Cool, congratulations buddy!!!!👍👍👍👍

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Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 72.375 AFIT tokens for your effort in reaching 15209 activity, as well as your user rank and report quality!
You also received an 1.63% upvote via @actifit account.
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To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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