My Actifit Report Card: January 20 2019
Another cold one here today, so another trip to the Y. I am starting to add intervals of running into my usual treadmill walk.
It's a real killer, cause I try to run hard for about 2 minutes to every 15 minutes of walking. It must be working, cause I can barely walk right now lol So my goal now isn't to get big numbers, it's to make more out of the numbers that I get.
Height187.9 ft |  | Weight89.7 lb |  | Body Fat% |  |
Waistin |  | Thighsin |  | Chestin |  |
More out of less = better efficiency :)
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And it's paying off for you too! Even though I couldn't talk you into the dreaded "Buns of Steel" class the other day, you're doing it your way. 😘
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Yeah, I am scared of buns of steel lol
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 43.625 AFIT tokens for your effort in reaching 11038 activity, as well as your user rank and report quality!
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