Hey @yogajill
I just started my first fasting back at 12/31/2018 its been 16 days so far and I have only 1 meal a day every day! And I can say that I feel amazing Ive never felt so good!
Im gonna post every Sunday my fasting diet on my blog https://steemit.com/food/@calisthenicsdrop/my-fasting-diet-i-started-at-12-31-2019-and-my-results and also if you want to take a look at my https://d.tube/#!/c/calisthenicsdrop Im gonna post Yoga Exercises combined with my calisthenics and Weight lifitng for my followers.
So say tuned for more.