[EN/PL] Jogging (Actifit Report 2019#217)
[PL] Co prawda mój dzisiejszy plan zakładał bieganie, ale w związku z ładnym dniem chciałem zamienić buty do biegania na rower, był tylko mały problem, rower kolidowałby z planami mojej żony w stosunku do mnie. Dałem sobie więc spokój i poddałem się jej planom, dopiero po południu wyjechałem do pracy półtorej godziny wcześniej i zrobiłem swój trening biegowy w bazie, czyli wszystko wyszło tak jak było wcześniej zaplanowane.
Spokojny bieg blisko 8 kilometrów w równie narastającym tempie, zaczynałem od 6:20 min/km, a kończyłem na 5:49 min/km.
[EN] Admittedly, my plan for today was to run, but because of the nice day I wanted to change my running shoes on the bike, but there was only a small problem, the bike would interfere with my wife's plans for me. So I gave up and followed her plans, only in the afternoon I left for work an hour and a half earlier and did my running training at the base before starting my duties, so everything went as planned.
Easy run with accelerating pace I started at 6:20 min/km and ended at 5:49 min/km. Nice weather.
My 2019 stats: total distance 3991,93 km (+ 15,65 km)
Sport | Distance | Difference |
---|---|---|
Walking | 1674,15 km | (+ 7,89 km) |
Cycling | 1841,00 km | |
Running | 430,47 km | (+ 7,76 km) |
Rowing | 25,35 km | |
Elliptical | 20,96 km |
***
Current Actifit User Rank: | 54,01 |
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Current AFIT Balance: | 60977.81 |
Current AFITX Balance: | 10,1 |
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