[EN/PL] Jogging (Actifit Report 2019#217)

in actifit •  2 months ago 

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[PL] Co prawda mój dzisiejszy plan zakładał bieganie, ale w związku z ładnym dniem chciałem zamienić buty do biegania na rower, był tylko mały problem, rower kolidowałby z planami mojej żony w stosunku do mnie. Dałem sobie więc spokój i poddałem się jej planom, dopiero po południu wyjechałem do pracy półtorej godziny wcześniej i zrobiłem swój trening biegowy w bazie, czyli wszystko wyszło tak jak było wcześniej zaplanowane.

Spokojny bieg blisko 8 kilometrów w równie narastającym tempie, zaczynałem od 6:20 min/km, a kończyłem na 5:49 min/km.

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[EN] Admittedly, my plan for today was to run, but because of the nice day I wanted to change my running shoes on the bike, but there was only a small problem, the bike would interfere with my wife's plans for me. So I gave up and followed her plans, only in the afternoon I left for work an hour and a half earlier and did my running training at the base before starting my duties, so everything went as planned.

Easy run with accelerating pace I started at 6:20 min/km and ended at 5:49 min/km. Nice weather.

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My 2019 stats: total distance 3991,93 km (+ 15,65 km)

SportDistanceDifference
Walking1674,15 km(+ 7,89 km)
Cycling1841,00 km
Running430,47 km(+ 7,76 km)
Rowing25,35 km
Elliptical20,96 km

***

Current Actifit User Rank:
54,01
Current AFIT Balance:
60977.81
Current AFITX Balance:
10,1

Don't stop me now! Keep going!



21301
Daily Activity, Jogging, Running, Walking

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