BeActive in Auntumn #9 - Running - Coach 5K Plan - 1 mile RunWalkRun [EN/PL]

in #actifit • 6 years ago (edited)

[EN] The plan for today was very simple, to do the training from the plan, so 5 minutes of jogging or jogging, than 1 mile (1.61 km) of run for 80-90%, and 5 minutes of jogging or running. Of course, the mile could be run by the RunWalkRun method, but I decided to run it according to my capabilities. With the current so bad condition that running a one mile at a rate of 5:18 min/km was the top of my abilities. In one sentence, I was terribly lazzy this summer.

On Wednesday and Friday again I will do rhythms and jogs with acceleration, I have to do it better.

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[PL] Plan na dziś był bardzo prosty, wykonać trening z planu, czyli 5 minut truchtu lub marszu, 1 mila (1,61 km) biegu na 80-90%, 5 minut truchtu lub marszu. Oczywiście mila mogła być pokonana metodą RunWalkRun, ja zdecydowałem się jednak ją przebiec na miarę moich możliwości. Z obecną kondycją jest tak źle, że pobiegnięcie mili w tempie 5:18 min/km było szczytem moich możliwości. Jednym zdaniem strasznie zapuściłem się tego lata.

W środę i piątek znowu rytmy i przebieżki z przyśpieszeniem, muszę się bardziej przyłożyć.

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Link the challenge

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Have fun and enjoy your movement!



10059
Jogging, Running

#runningproject #polish #sp-group #steemactivities
6 years ago in #actifit by
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     6 years ago 

    You got a 50% upvote from @steemactivities

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       6 years ago 

      No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
      @amico

      Resteemed by @runningproject

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         6 years ago 

        I’m a big fan of the run walk run for avoiding injuries when I am building a base.

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           6 years ago 

          Congrats on providing Proof of Activity via your Actifit report!
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