My Actifit Report Card: 12월 10 2018
OTL !
오늘도 추워도 느무느무 춥드앙~!
발이 꽁꽁꽁
손이 꽁꽁꽁
칼바람 좀 줄어들어 체감온도는 덜 춥드앙~!
미치지 않고서야
꾸준함 없드으앙
오늘도 바람이 조금 덜 부니
훈훈함 착각 ㅋㅋㅋㅋ
완전 따스해진 날씨(?) ㅋㅋㅋㅋㅋㅋㅋ
아침 운동
초등학교 운동장은 아이들 등교시간 전
개방시간 06:00~07:30 운동
12월에도
매일 꾸준히 아침 운동 몸이 상쾌해짐
동트는 아침 하늘 ♥ 구름 ♥ 달님 ♥ 해님
꾸준함으로
운동 ♥ 사랑
블루엔젤 목표와 의지
간절하면 우주가 도와 모든걸 이루어준드앙~! ㅋㅋ
운동 시작~!
07:30 이후에는 고래아일랜드에서 운동기구 몸 풀며 근력 강화
아자~아자~아자~퐈이야~!!!
스팀 ♨ 가즈앙~!
아래로 말고 위로~♨♨♨
2018.06.08 스팀잇 첫 포스팅 시작 이후로
스팀 아래로만 쭈우우우우우~욱 꾸준히
달려오다니...ㅠㅠ
하늘을 향해 다시 날아 오르는 날이 오기를~! ♥
OMG ! 오마이갓~!
학교 운동장 공사 시작한다고 합니드앙~! ㅠㅠ
야구장 확장한다고 조경 나무들 확 날려버린다고...ㅠㅠ
미친거 같아요...
나무를...ㅠㅠ
공사 차량 들어와 시동끄지도 않고 매연 뿜뿜하며
운동장 쾌청한 공기를 오염시켜 견디기 힘들었어요...ㅠㅠ
아이들에게 나무를 꿈을~!
공사기간이 좀 길어서 아침 운동 걱정이에요...ㅠㅠ
그럼에도 꾸준히 운동으로 건강하게 가즈앙~!
고래아일랜드에서 맞이하는 건물들 넘어 일출~♥
☞ https://steemit.com/dtubesnapx/@bluengel/37eexgjx
플랭크 도전 시작~!
[Day 2] "Doing PLANK" 1 min PLANK challenge for 30 days
운동 ♥ 사랑
Actifit ♥ LOVE !
고래아일랜드~♨ ㅋㅋ~♩♬
동네 놀이터 운동
이 사진은 걍 쭈우우우우~욱~ 고래님들 모두 만나즈앙~!
2018.12.10.(월)
촬영 by @bluengel 블루엔젤
screenshot by @bluengel 블루엔젤
그냥 걸었어~♩♬
오늘도 변함없이 운동 하즈앙~!
아침 저녁 추운 날씨
이제는 겨울이 오고 있어요~!
그럼에도
운동은 매일 꾸준히 ~!
운동을 사랑하자
오늘은 조깅, 달리기, 걷기 운동으로 ~!
운동은 꾸준히 지속되어야 한드앙 ~!
with Actifit ♥ LOVE ♩♬
exercise must go on
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Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, let’s change the world!
thanks ! ♥
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Congratulations @bluengel! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
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STOPthanks ! :)
steemitboard ♥ LOVE ♩♬
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It sounds like the cold weather is making it harder to get out and be @actifit, but you still have an amazing @actifit activity count.
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today is much warmer ! :)
but still under zero degree LOL ㅋㅋㅋㅋㅋ
thanks ! ♥
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 76.125 AFIT tokens for your effort in reaching 34906 activity, as well as your user rank and report quality!
You also received an 6.72% upvote via @actifit account.
Actifit rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Actifit is now a Steem Witness. If you believe in our project, consider voting for us
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thanks ! :)
Actifit ♥ LOVE ♩♬
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Hi @bluengel!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 3.058 which ranks you at #9832 across all Steem accounts.
Your rank has improved 2 places in the last three days (old rank 9834).
In our last Algorithmic Curation Round, consisting of 217 contributions, your post is ranked at #59.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
thanks ! :)
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Congratulations @bluengel! You have achieved an #AutomaticWin, and a 100% up-vote from @AdventureReady! 14,574 steps before 10am and 34,906 steps by end of day is AS OUTSTANDING AS EVER!
Being intentional with your health really pays off doesn't it!? It also means that the rest of your day was officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
thanks ! :)
Actifit ♥ LOVE ♩♬
Automaticwin ♥ LOVE !
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