My Actifit Report Card: September 4 2019
We had a long walk this afternoon before supper. We walked through the park and then over to the high school and walked around the track a few times. We even did some bleacher climbing at the football field. It's been a long time since I sat in these bleachers and watched both my boys playing high school football. But in another way, it seems like yesterday!
After the stairs climbing it seemed like an insurmountable distance to get back home. I could tell I used muscles not normally put in action. It will be a hot tub night later on for sure. And probably a small glass of wine while hot-tubbing. We were starving by the time we finally got home. Thank goodness supper all planned out and it didn't take long to prepare. I steamed some fresh broccoli and cooked chicken breast tenders in the air fryer. You'd think that would dry them out but they were very moist and tender. For the carbs I made whole wheat fusilli salad. This was the first time I've tried that, and it gets a thumbs up!
Day 3 of the Sonoma Diet on a small salad plate with 1/2 veggies, 1/4 carbs and 1/4 protein:
Height175 cm |  | Weight79 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Bleacher stairs are a great workout!
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@mariannewest - you know it! My buns will thank me someday, lol. Just not today.
Hi @blueeyes8960! Dinner looks lovely 😎 Awesome job on your step count. Stairs can definitely create a burn as you scale them. Take care!
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Yummy, very healthy meal I must say,
Impressive count too.
I get it when you push yourself to go far and then you realize you have to go back and it seems you've already used up your energy. Lol. Kudos.
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