My Actifit Report Card: September 4 2019

in actifit •  16 days ago  (edited)

We had a long walk this afternoon before supper. We walked through the park and then over to the high school and walked around the track a few times. We even did some bleacher climbing at the football field. It's been a long time since I sat in these bleachers and watched both my boys playing high school football. But in another way, it seems like yesterday!

After the stairs climbing it seemed like an insurmountable distance to get back home. I could tell I used muscles not normally put in action. It will be a hot tub night later on for sure. And probably a small glass of wine while hot-tubbing. We were starving by the time we finally got home. Thank goodness supper all planned out and it didn't take long to prepare. I steamed some fresh broccoli and cooked chicken breast tenders in the air fryer. You'd think that would dry them out but they were very moist and tender. For the carbs I made whole wheat fusilli salad. This was the first time I've tried that, and it gets a thumbs up!

Day 3 of the Sonoma Diet on a small salad plate with 1/2 veggies, 1/4 carbs and 1/4 protein:

175 cm
79 kg
Body Fat


If you enjoy writing short fiction stories (less than 1,000 words) I'd love to have you join me on Narrative. Don't abandon STEEM - add Narrative and cross post your Steem content for more exposure. Here's a link directly to my page featuring Flash Fiction:

Join me on Narrative

Get in on the ground floor and see what it's all about. If you have any questions, feel free to ask me in the comments.




[[email protected]]




Authors get paid when people like you upvote their post.
If you enjoyed what you read here, create your account today and start earning FREE STEEM!
Sort Order:  

Bleacher stairs are a great workout!

Posted using Partiko iOS

@mariannewest - you know it! My buns will thank me someday, lol. Just not today.

Hi @blueeyes8960! Dinner looks lovely 😎 Awesome job on your step count. Stairs can definitely create a burn as you scale them. Take care!

Posted using Partiko iOS

Yummy, very healthy meal I must say,
Impressive count too.
I get it when you push yourself to go far and then you realize you have to go back and it seems you've already used up your energy. Lol. Kudos.

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 71.6175 AFIT tokens for your effort in reaching 13884 activity, as well as your user rank and report quality!
You also received an 15.35% upvote via @actifit account. 14.28% of this upvote value is a result of an exchange transaction you performed for 20 AFIT tokens !
Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count and recent rewarded activity.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is now a Steem Witness. If you believe in our project, consider voting for us

Vote for Actifit as a Witness
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

Hi, @blueeyes8960!

You just got a 1.08% upvote from SteemPlus!
To get higher upvotes, earn more SteemPlus Points (SPP). On your Steemit wallet, check your SPP balance and click on "How to earn SPP?" to find out all the ways to earn.
If you're not using SteemPlus yet, please check our last posts in here to see the many ways in which SteemPlus can improve your Steem experience on Steemit and Busy.