Let's Keep Moving (Actifit Report: Mei 15 2019)

The awareness of people to move actively is still quite low. Many people, especially students, choose to open a laptop, play a smartphone or stare at a computer screen at rest.

Their rest time is spent sitting around online on the internet rather than doing physical activities such as playing basketball or futsal. Even though getting used to the body to move is very important for health and guarantee of longevity.

Inactivity can cause various diseases such as obesity, diabetes, hypertension, heart disease, osteoporosis and other types of non-communicable diseases.

Being physically active can help reduce the risk of coronary heart disease, as well as keeping the shape of your body weight ideal. In children, the benefits of physical activity are more important because they are still in the growth stage.

Lazy moves and busy working are often the main reasons for children and most adults lack physical activity. Even though the activities carried out do not always have to be "heavy" and the duration is long. Moving actively for at least 30 minutes a day is sufficient.

Physical activities such as car washing, sweeping, washing dishes and other light activities are important for maintaining general health. While physical activity with exercise or fitness for the health of the heart, lungs and forming the abdominal muscles.

Daily Activity, Moving Around Office, Walking