Running for #automaticwin + Happy dogs + My Actifit Report Card: October 14 2018
View this post on Hive: Running for #automaticwin + Happy dogs + My Actifit Report Card: October 14 2018
View this post on Hive: Running for #automaticwin + Happy dogs + My Actifit Report Card: October 14 2018
1000 calories a day in exercise is pretty good!
Thanks for commenting, @tibra,
I'm not an expert, but I personally have some doubt that our body functions as a calorie machine... and you?
Agreed. What kind of food we eat matters more, I think.
Calories are more useful just to measure work equivalent or exercise. And compare to what humans were doing in the past.
I take Robert FOGEL's theory of technophysio evolution due to absolutely more food being produced not quite seriously (it ignores territoriality) but that literature had some interesting stats regarding how much energy is used when naturally doing physical activity. For example, a miner would use four to five thousand calories.
No need to be a masochist to run well... but a bit of pain could make you stronger. ;)
@amico
Resteemed by @runningproject
Accidenti, oltre 26.000, ci credo che hai bisogno di riposo, ci mancherebbe altro!!!
Sì Marco: avevo arretrati di fatica del giorno prima.
Sabato infatti è stata una giornata molto impegnativa sia fisicamente che mentalmente ed emotivamente. 😜
Un caro abbraccio da @amico! 🤗
Posted using Partiko iOS
Your fitness efforts are inspiring @amico! I'm back to a fitness routine this week after 4 months out with a broken rib and a badly broken arm. So keep it up there and out there and never underestimate how much who you are and what you do affects & inspires others. :)
I know you are great, Marike: keep on with your fitness (and mental) routine and thank you very much for your kind comment!
A huge hug from @amico! :*
Sounds like 2 ships passing in the night! One on a bike and the other walking dogs! :D
Congratulations on the MASSIVE action @amico! You are rocking the #AutomaticWin Step Challenge! Keep it rolling! Because I always tell my clients... "Moss doesn't grow on a rock that's rolling so keep on rocking and rolling!" :D
Oh, thank you very much for your nice words of encouragement!
However I didn't use a bike, but my running legs! ;)
A huge hug from @amico!
Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 68.625 AFIT tokens for your effort in reaching 26580 activity, as well as your user rank and report quality!
You also received an 6.33% upvote via @actifit account.
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You got voted by @curationkiwi thanks to ✅ amico 🐬! This bot is managed by Kiwibot and run by Rishi556, you can check both of them out there. To receive maximum rewards, you must be a member of KiwiBot. To receive free upvotes for yourself (even if you are not a member) you can join the KiwiBot Discord linked here and use the command !upvote (post name) in #curationkiwi.
Congratulations @amico! You have achieved yet another #AutomaticWin and a 100% up-vote from @AdventureReady! Being intentional with your health really pays off doesn't it!? It also means that the rest of your day is now officially the bonus round! How sweet is that?!
By the way! Here at @AdventureReady we believe that the more #AutomaticWin’s around the world the better all around so don't forget to tell your friends all about how you made those steps happen this morning!
You got a 50% upvote from @steemactivities
Hi @amico!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 2.962 which ranks you at #10499 across all Steem accounts.
Your rank has dropped 67 places in the last three days (old rank 10432).
In our last Algorithmic Curation Round, consisting of 312 contributions, your post is ranked at #90.
Evaluation of your UA score:
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