14155 steps, new personal record! May 16 2019
Every Thursday teach English to a private student and today was not the exception. I usually take the subway to get back home but today I felt like walking.
From the place I teach to my house there are 6 subway stations plus some more.
First, my plan was to just walk 1 or 2 stations, but as my blood pressure increased so did my will to continue.
I ended up walking non stop like Forest Gump and to be honest I do not regret it.
For so long I avoided exercising but since I decided to quit smoking, walking has been the best way to cope with anxiety.
When I finally arrived home, I was feeling boosted and happy. I am planning on doing this as often as I can.
Being able to share my experience with you is also encouraging me to keep it up so I want to thank Actifit for inventing this whole thing.
Thanks for reading.
PS: I think a nice update on the app would be to create badges such as the one I placed here to show off our personal achievements (I encourage discussing this idea on live podcasts so as to have the creators of Actifit improve their app further)
Height175 cm |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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thank you so much for responding to our inquiry about where you were. We want everyone to enjoy this platform as much as we do so when do not see one of our new people we have introduced not active, we wonder what we can do to help your experience. We have upvoted this post 50% as a thank you for jumping back on! Do let us know if we can ever help.
Ren