Fighting against smoking anxiety: May 14 2019
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I was feeling truly bad today because of the deadlines I have to meet. Anxiety was the order of the day and for so long I used to calm them by smoking. However, since I decided to quit smoking I could not calm my anxiety with a cigarette.
I went for a walk at the park and did around 2 laps.
After working out I could feel dopamine flowing through my veins and to be honest that was the best reward of them all.
My urge for nicotine was calmed and I survived yet another day.
I am very proud of myself
Height175 cm |  | Weight73 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
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Vamos que tu puedes, no caigas en el cigarro nuevamente.
Hice trampa, use el traductor jajaja Pero lo bueno es que te leí, y ¡Si! Me parece genial tu cambio, también estoy orgullosa de ti.
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No soy bueno en inglés, pero según la curación en vivo, el ejercicio es bueno y el cigarrillo es malo. JAjaja... Pero ciertamente uno haciendo ejercicio físico, la sangre fluye y fluyen las ideas. Buen post, teacher.
Felicidades bro, buena iniciativa! Full apoyo, tú puedes bro :b 😎💯
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