Challenge Completed - Legs and Abs Day 800 reps on April 5
I had to cut back on the abs workout last night, got in the gym a little later than I was hoping so ran out of time to get through everything.
It was a fairly quiet night in the gym, with half the normal amount of people in there which was great.
If you would like to join us for the 100 rep challenge started by @steemmatt please do. I encourage everyone to make the commitment to better themselves health wise.
Here is the last post for the challenge if you wanna join :)
☠️ The Workout - Legs and Abs Day ☠️
💪 20 reps * 5 sets arnie abs crunches, @24.5kgs
💪 20 reps * 5 sets oblique crunches, @12kgs
💪 20 reps * 5 sets standing calf single leg, @ body weight 117 kgs
💪 12 reps * 5 sets seated abs crunches, @15kgs
💪 20 reps * 5 sets leg extensions, @40kgs
💪 20 reps * 5 sets leg curls @40kgs
💪 12 reps * 5 sets standing calf, @160kgs, @180kgs, @200kgs, @180kgs, @160kgs
💪 12 reps * 5 sets glute press, @20kgs, @27.5kgs, @35kgs, @27.5kgs, @20kgs
💪 8 reps * 5 sets seated abs crunches, @25kgs, @35kgs, @45kgs, @35kgs, @25kgs
💪 8 reps * 5 sets leg extensions, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs
💪 8 reps * 5 sets leg curls, @75kgs, @82kgs, @89kgs, @82kgs, @75kgs
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