โด๏ธMy Actifit Report Card: BACK IN THE GYM! ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ
What up STACKERS!
Yes, another day at the gym watching peeps do some cardio JK LOL.
Iโm just wondering if people know that these machines donโt usually work and lifting weights is 10x better for weight loss?
Theyโll figure it out one day I guess...
Iโve been out of commission for the last 7 day with the flu and Iโm still feeling it but I just had to go. I got some goals in 2019! :-)
What is the saying? Just getting to the gym is 99% of the battle!
Even though my workout sucked today, I felt much better afterwards. Iโm just trying to sweat out the flu! LOL
Another one in the books! Now I just have to watch my diet! Been eating 3-4 candy bars a day haha
Keep On STACKIN! ๐
~ Charles Fuchs
If you are interested in using the Free Actifit DAPP to track your fitness routine and earn tokens, you can sign up here:
https://actifit.io/signup?referrer=stackin
For those who's interested in following my "Content" and "Daily" Posts... you can just follow me @stackin to get my updates.
Height510 ft |  | Weight155 lb |  | Body Fat15 % |  |
Waistin |  | Thighsin |  | Chestin |  |
most trainers agree that it depends on what your goals are. If you are looking to lose weight, diet is far more important than the gym (although going to the gym is good for everyone) For me i do mostly weights because I hate the cardio machines but i still do about 20 minutes on one of them just for the obvious benefits of increasing your heart rate. However, i can get my heart rate up just fine by going with lighter weights with higher reps and no (or short) breaks between sets.
It can just be a bit difficult to pull this off in a crowded gym because circuit training is kind of a jerk move if there are lots of people around.
Your so right, I always believed diet is 90% of weight lose. The gyms are so crowded this month, so many newbies ๐คฃ
Posted using Partiko iOS
No one sticks to resolutions, youโll havebthe gym all to yourself soon! Lol
I give them all a week before they quit ๐คฃ
Posted using Partiko iOS
oh i forgot about all those New Year people. haha. They'll clear out by Feb :P
Slow and steady..back to rhythm๐ ....start gyming is not a day work. You slowly need to build upon the entire routine...and who know better than you....stackin๐
Posted using Partiko Android
Any advice is good advice ๐ฌ
Posted using Partiko iOS
That's true....my first day exp at gym 5 year ago was very memorable. ....I fell on floor within 15 min๐๐คฃ ....but not now
Posted using Partiko Android
You look consistent for your workouts and that's the only way to achieve aims...
Posted Using - Supersteemian Android Application
I usually just go twice a week. I donโt want to become a gym rat ๐คฃ
Posted using Partiko iOS
Daily sport is an obligation for our health, for me I prefer to walk in nature 45 min a day, it is very effective for the proper functioning of the heart and also to lose weight.
Words of wisdom right there ๐
Posted using Partiko iOS
Looking good, Charles! I was at the gym yesterday and heading there again tomorrow! :)
Boom! Thatโs how you do it ๐ช๐ผ๐๐ผ๐ฏ
Posted using Partiko iOS
I am glad to know that you are getting better now from your flu health issues and it is also nice to see you ba K in the gym
Apppresh! That was a bad start for me In 2019! No more partying for a while ๐ฌ
Posted using Partiko iOS
Thank you so much for participating the Partiko Delegation Plan Round 1! We really appreciate your support! As part of the delegation benefits, we just gave you a 3.00% upvote! Together, letโs change the world!
๐ช๐ผ๐๐ผ๐ฏ
Posted using Partiko iOS
Great going. It's great how Steemit incentives allow you to literally get better at a lot of things in life. Like Iโ see a lot of people since I'veโ been on here regularly posting their activity, which builds a feedback loop to stay active everyday,
Hi @stackin!
Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
Your UA account score is currently 6.262 which ranks you at #226 across all Steem accounts.
Your rank has dropped 1 places in the last three days (old rank 225).
In our last Algorithmic Curation Round, consisting of 256 contributions, your post is ranked at #5.
Evaluation of your UA score:
Feel free to join our @steem-ua Discord server
๐๐ผ
Posted using Partiko iOS
img credz: pixabay.com
Nice, you got an awesome upgoat, thanks to @stackin
BuildTeam wishes everyone a bullish new Year!
Want a boost? Minnowbooster's got your back!