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RE: โด๏ธMy Actifit Report Card: BACK IN THE GYM! ๐๐ผโโ๏ธ๐๐ผโโ๏ธ๐๐ผโโ๏ธ
most trainers agree that it depends on what your goals are. If you are looking to lose weight, diet is far more important than the gym (although going to the gym is good for everyone) For me i do mostly weights because I hate the cardio machines but i still do about 20 minutes on one of them just for the obvious benefits of increasing your heart rate. However, i can get my heart rate up just fine by going with lighter weights with higher reps and no (or short) breaks between sets.
It can just be a bit difficult to pull this off in a crowded gym because circuit training is kind of a jerk move if there are lots of people around.
Your so right, I always believed diet is 90% of weight lose. The gyms are so crowded this month, so many newbies ๐คฃ
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No one sticks to resolutions, youโll havebthe gym all to yourself soon! Lol
I give them all a week before they quit ๐คฃ
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oh i forgot about all those New Year people. haha. They'll clear out by Feb :P