sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.Muscle Gain - Key StrategiesMuscle Gain - Key Strategies A list of things to consider when looking to build muscle. 👉Genetics - Some people…sebastianjago (66)in DTube • 4 years agoFat Loss - Key StrategiesWant Solutions? - The Key Strategies Keep it simple and be consistent - YOU must earn the goal. Timeline for…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.Floor Finisher #3 - E4L Online CoachingHi Team, In this video... 10 Crunch 10 Leg Raises 10 Toe Taps 20 Russian Twists 10 Second Dish 3 Sets Give…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.Home Workout 🏋️♀️ - 8 Minute AMRAP - 30th April 2020Hi Team, In this video.... Here is a workout for the E4L team. Seek to minimise your rest and keep moving through…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.Warm Sequence #3Hey Team, In this video... Activation Sequence #3 of our warm-up series. Add this to the start of your workout…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.Warmup Sequence #4 - E4L OnlineHi Team, In this video... Here is another Warm-Up Activation. Anyone looking for greater results, longevity and…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.Warmup Sequence #5 - E4L OnlineHi Team, Here is a great warmup sequence for you. Always seek to activate your muscle groups before any extensive…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.SuperSet Workout #2 - E4L OnlineHey Team, In this video... Here is a workout for the team. Seek to minimise your rest and keep moving through 👊…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.SuperSet Workout #3 - E4L OnlineHey Team, In this video... Here is a workout for the #FitFam! Inspire the children in your life with action, fun…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.SuperSet Workout #1 - E4L OnlineHi Team, In this video... Here is a workout for the team. Seek to minimise your rest and keep moving through…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.SSIT Workout #4 - E4L OnlineHey Team, In this video... Here is a SSIT workout. What is SSIT? Super Set Interval Training. Press play and…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.AMRAP WORKOUT #1- E4L OnlineHi Team, In this video... Here is a workout for the #FitFam! 👊 8 Box Split Squat (L+R) 8 Box Squat Jump 8…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.CORE WORKOUT #1 - E4L ONLINEHey Team, In this video... Here is a new workout for the #FitFam! 👊 10 Kickouts 10 Side Plank Hip Drive (L+R)…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.Banded Squats #1 - E4L OnlineHey Team, In this video... Banded Squats 🏋️♀️ Start with just the bar to get a feel for the bands and the new…sebastianjago (66)in DTube • 4 years agoGlute Bridges Barbell #1 - E4L OnlineHey Team, In this video... Want to work the glutes? 🏋️♀️ This is an advanced skill and we always suggest…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.EMOM Workout #1- E4L OnlineHet Team In this video... Here is a new workout for the #FitFam! 👊 Goal here is to set a 5 minute clock and…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.Intervals Workout #1 - E4L OnlineHey Team! In this video... Here is a new workout for the #FitFam! 👊 Stay on each station for three (3) rounds…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.Posterior Workout #1 - E4L OnlineHi Team, In this video... Here is a new workout for the #FitFam! 👊 Super set interval workout. Glute Bridges…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.Home Workout 🏋️♀️- 15minute EMOM - 24th April 2020Hi Team, In this video... Here is a workout for the E4L team. Seek to minimise your rest and keep moving through…sebastianjago (66)in DTube • 4 years agosteemCreated with Sketch.Asymmetric Core Workout #1- E4L OnlineHi Team, In this video... Here is a new workout for the #E4LTeam! 👊 . Asymmetric Core Challenge . 3 Single…