CORE WORKOUT #1 - E4L ONLINE

sebastianjago (66)in DTube • 4 years ago

Hey Team,

In this video...

Here is a new workout for the #FitFam! 👊

10 Kickouts
10 Side Plank Hip Drive (L+R)
10 Leg Raises
20 Plates Russians
10s V-Sit Hold
4 Rounds

Give this a go and tag a buddy to do it with👌

-Sebastian

E4L ONLINE SERVICES - https://elements4life.com.au/e4l-online-2/
Official Gym Website - www.elements4life.com.au
FACEBOOK - https://www.facebook.com/pg/Elements4LifeCoach/

#dtube #lifestyle

4 years ago in DTube by sebastianjago (66)

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