Foot position during lower leg training

in #health4 years ago

How to position your foot to activate different muscles when training lower leg?

IMG_20200519_112943_764.jpg

zelena crta.png

Make sure to follow me for more content👥
Stress muscles not brain! 💪 Adapt, Improve, Develop!

Also, check out my other channels:
⏯️ Youtube ⏯️
https://www.youtube.com/channel/UCMYWL90thvTYmZhLITsk2aQ
📘 Facebook 📘
https://www.facebook.com/adaptimprovedevelop/
📱 Instagram 📱
https://www.instagram.com/aidpersonaltraining/

#health #fitness #lifestyle #performance #coaching #training #exercise #activity #gym #workout #strength #power #endurance #hypertrophy #physicaltherapy #physiotherapy #personaltraining #recovery #rest #nutrition #sportnutrition #diet #weightmanagement #weightloss #aidpersonaltraining

Personal Trainer and Physical Therapist

AID Personal Training

Facebook COver.png

For more health and activity related content follow my other social media:

Facebook
Instagram

zelena crta.png

One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE

footer.png

© All Rights Reserved by @psyceratopsb 2020 ©

Coin Marketplace

STEEM 0.16
TRX 0.16
JST 0.028
BTC 70156.02
ETH 2460.87
USDT 1.00
SBD 2.38