PostsCommentsPayoutspanamabrad2018 (39)in #food • 6 years agoMason Jar Chicken Farm Souppanamabrad2018 (39)in #life • 6 years agoBuild A Dream Board!!When it comes to transforming your life one healthy habit at a time, you can bring your dreams to life by creating a…panamabrad2018 (39)in #food • 6 years agoEgg White Spinach ScrambleIngredients: 2 cups eggbeaters 2 cups spinach ¼ cup tomatoes 1 Tbsp reduced fat feta 2 cloves…panamabrad2018 (39)in #exercise • 6 years agoExercise Can Be Fun!!Exercise can be fun!! Whether you have five minutes or an hour set aside, there are tons of ways to make exercise…panamabrad2018 (39)in #life • 6 years agoBrain Exercise!!Just like exercise is important for your body, so is exercise for your BRAIN! Brain exercises can help increase your…panamabrad2018 (39)in #life • 6 years agoBe Consistent To Succeed!!Creating any kind of change in our lives requires a shift in habits. Even small changes, implemented consistently over…panamabrad2018 (39)in #life • 6 years agoBased Eggplant & TomatoesIngredients: 2 1/2 cup Raw Eggplant 3/4 cup Raw Cherry Tomatoes 4 tsp Olive Oil 1/2 tsp Salt 1/2…panamabrad2018 (39)in #health • 6 years agoOven Roasted Chicken ShawarmaIngredients: • 2 Tbsp lemon juice • 4 tsp olive oil • 1 clove garlic, peeled, smashed and minced • ¼ tsp kosher…panamabrad2018 (39)in #health • 6 years agoBe Inspired!panamabrad2018 (39)in #food • 6 years agoHydrate Using FoodWhether it’s flushing the body of unwanted toxins, regulating body temperatures, or transporting nutrients to cells…panamabrad2018 (39)in #food • 7 years agoHappy Labor Day weekend to the USA!Another long weekend, full of get togethers and barbecues, is just around the corner. For many people, Labor Day…panamabrad2018 (39)in #life • 7 years agoBe Inspired!panamabrad2018 (39)in #time • 7 years agoTime ManagementFeeling like you have enough time to accomplish everything you need and want to do is rare these days. We live in a…panamabrad2018 (39)in #health • 7 years agoA few tips for better health that I follow.What tips for better health would you add?panamabrad2018 (39)in #recipe • 7 years agoRecipe from our weekly healthy habits newsletterMarinated Flank Steak Ingredients: 2 1/3 pounds flank steak 1/4 cup low sodium soy sauce 3 Tbs balsamic…panamabrad2018 (39)in #cryptocurrency • 7 years agoCryptocurrencies down todayCryptocurrencies down big today. I'm just getting started with them. Any advice from long time crypto investors?panamabrad2018 (39)in #panama • 7 years agoPanamá - Friendly Nations VisaAfter a year or so of investigating which countries (other than the United States) to live during our future…panamabrad2018 (39)in #introduceyourself • 7 years agosteemCreated with Sketch.Introducing myself to the steem worldHi Everyone! I'm Brad from Florida. My wife @jdhenry and I recently obtained our permanent residency visas for the…panamabrad2018 (39)in #food • 7 years agosteemCreated with Sketch.Summer time shopping at the Farmer's MarketWith the summer months come more fun and outdoor activities for all to enjoy! One of those activities is shopping at…