Rice Milk: a recipe that will improve your health, mood and appearance

This unusual dish is prepared with only two ingredients.

Rice milk is a tasty and healthy drink made from ground rice and water. It can be a good alternative to the usual cow's milk, especially for those who suffer from lactose intolerance, fasting or not eating animal products for ethical or other reasons.

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Rice milk can be drunk in pure form, added to coffee, smoothies and desserts, and used for cosmetic purposes.

What is the use of rice milk?

1. It is hypoallergenic

Some people are allergic to soy, coconut and nuts, of which milk is also made. Allergy to rice is much less common, so rice milk is considered the safestNutritional rice milk production as an alternative to both vegetable and animal milk.

2. It charges with energy

In 100 ml of rice milk contains Basic Report: 14639, Beverages, rice milk, unsweetened more than 9 grams of carbohydrates. They supply the body with the necessary energy, so a glass of rice drink, drunk since morning, will cheer you up quite well.

3. It increases the immunity

Since there is no lactose in rice milk, it is easier to digest by the digestive system. This has a positive effect on the microflora of the intestine, which helps fight infections and viruses and increases the immunity of Introduction to the human gut microbiota.

4. It improves the skin

Rice milk in its pure form and masks based on this product help to maintain the elasticity of the skin, align its tone and brighten dark spots.

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What are the drawbacks of rice milk

1. There are few nutrients in it

Natural rice milk contains nutritional facts label for Rice Milk little vitamin C, calcium, iron and sodium. In addition, it practically does not contain protein. Protein malnutrition due to the replacement of milk by rice drink. However, producers of packaged rice milk very often enrich it with the necessary vitamins and trace elements - this should be stated on the package.

2. It is not suitable for baby food

Due to insufficient nutritional limitations of plant-based beverages in infancy and childhood. the amount of nutrients a rice drink can not replace cow's milk in the diet of young children.

In addition, in rice milk, there is a little arsenic, arsenic in rice milk. It enters rice through soil or water for irrigation. According to the FDA Statement on Testing and Analysis of Arsenic in Rice and Rice Products of the US Food and Drug Administration, this is not hazardous to health. However, children under the age of four, as well as pregnant women should not drink too much drink from rice.

3. It is not recommended for diabetics

Rice milk has a high International Index of Glycemic Index and Glycemic Load Values: 2008 the glycemic index is 86 ± 7. In addition, as already mentioned, it has many carbohydrates. That is, if you drink a lot of rice milk, the blood sugar level can go up.

Remember that in everything you need to know the measure. For most people, a glass of rice milk will bring much more benefit than harm. Especially if it is made from high quality rice by the right technology.

How to cook rice milk

Ingredients

• 100 g of rice (it will suit both white and brown, but the milk from brown rice will turn out to be more saturated);
• 950 ml of water + slightly for soaking.

Of this amount of ingredients, about 900 ml of rice milk will be obtained.

Preparation

First, rinse the rice well. To give the finished drink a more vivid flavor, fry the rump on medium heat until golden brown. Soak rice overnight, completely covered with water.

Then drain the water and rinse the grain again. Put the rice in a blender, add ¼ of water and grind a couple of minutes.

Rice milk itself is quite sweet, but you can still add a little honey or sugar to it, as well as cinnamon or vanillin for a pleasant aroma.

Pour the mixture into a saucepan and let it thicken over medium heat, stirring constantly. Remove from the plate and, without stopping to stir, gradually pour in the remaining water.

Remove the rice milk from the heat, gradually pour in the remaining water

Strain the milk and pour into a jar with a tight lid. Keep the rice milk in the refrigerator no more than 4-5 days, and before use - shake.

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