marksheppard (63)in #blog • 2 years agoWow, I joined this over 5 years ago nowSteem was my introduction to crypto, for better or worse. I moved on to Hive when that whole thing happened, but Steem…marksheppard (63)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: December 8 2019Stella T. Dog and I went for a pretty long walk today. That was definitely the bulk of my steps today. We wanted to…marksheppard (63)in #lifestyle • 5 years agoCurrently doing an extended post-Thanksgiving fastBecause I'm still part of the Carnivore 75 Hard community in the Life app, I know that a lot of people seem to be…marksheppard (63)in #steem • 5 years agonever mindy'all were rightmarksheppard (63)in #splinterlands • 5 years agoStarted playing Splinterlands again... made it to Gold I leagueGold I league... that's pretty good, considering most of my cards are still unavailable to me. I'm pretty with just a…marksheppard (63)in #lifestyle • 5 years agoWhat Is Protein Energy Ratio And Why Is It Important? - Dr. Ted NaimanAnother great clip taken from a full episode of the Human Performance Outliers Podcast. I've always loved hearing from…marksheppard (63)in #lifestyle • 5 years agoCan cows feed the world? (Bobby Gill from the Savory Institute)This is a clip taken from an episode of Human Performance Outliers. I'd certainly suggest watching the entire episode…marksheppard (63)in #lifestyle • 5 years agoAncestral Supplements Grass Fed Beef LiverPictured with some mineral water just because I've been thinking more and more lately about all the nose to tail…marksheppard (63)in #lifestyle • 5 years agoBone Broth and Health: A Look at the Science — Kaayla Daniel, Ph.D., CCN (AHS14)If you are skeptical that bone broth is interesting enough to justify a 45-minute-long video about it, you're not…marksheppard (63)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: November 15 2019It was much nicer today than it has been for the past week or so, so Stella T. Dog and I went on a nice long walk.…marksheppard (63)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: June 13 2019Work was pretty busy today. I put over 15,000 steps just there. My actual steps are over 20,000 today but Actifit…marksheppard (63)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: May 23 2019I definitely took more steps than this today, but I think it’s only counting some of them for some reason. My Withings…marksheppard (63)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: April 21 2019I had a mostly lazy day, but we did go on a walk with both of the dogs today to get out of the house and enjoy the…marksheppard (63)in #actifit • 5 years agosteemCreated with Sketch.My Actifit Report Card: April 17 2019I barely did any activities today. I don’t feel very well, plus it’s raining and shitty outside. At least it isn’t…marksheppard (63)in #music • 6 years agoIt's in your head, zom-bay, blah, blah, etc. THE FINAL POSTThat's right. This is the very last post of this series. For a host of reasons, actually. One of them is that I've…marksheppard (63)in #photo • 6 years agoI went camping in winterS U B U R B A N C A M P I N GJUST KIDDING. IT'S JUST A BAR IN THE BURBS. ANYWAY... I went to a bar with my…marksheppard (63)in #steem • 6 years agoCoinbase must really hate STEEM or something. Hopefully just a glitch, but I noticed Steem wasn't at the top of my "followed assets" anymore, so I tried to fix it…marksheppard (63)in #music • 6 years agoHere's a funny story. I started working this morning because I thought it was Monday.That's right. I woke up around 6 AM, and I thought to myself "oh, time to login to the FileMaker app and make sure…marksheppard (63)in #actifit • 6 years agoMy Actifit Report Card: December 6 2018Lazy day today, but I still got in a few thousand steps without leaving the house. I set up our Christmas tree today…marksheppard (63)in #actifit • 6 years agoMy Actifit Report Card: December 5 2018Today, despite the chilly temperatures, Stella and I went on a very, very long walk. I let her stop and sniff…