crossfit 220721
3 max sets of handstand push-ups
Shoulder press 3-3-3-3-3 reps
Beginner Option:
3 max sets of push-ups
Shoulder press 3-3-3-3-3 reps
3 max sets of handstand push-ups
Shoulder press 3-3-3-3-3 reps
Beginner Option:
3 max sets of push-ups
Shoulder press 3-3-3-3-3 reps
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