220619 Workout of the Day
4 rounds for time of:
15 jerks at ¾ body weight
50 squats
Intermediate Option:
4 rounds for time of:
15 push jerks
50 squats
♀ 95 lb ♂ 135 lb
Beginner Option:
3 rounds for time of:
10 push jerks
25 squats
♀ 22 lb ♂ 35 lb
Upvoted! Thank you for supporting witness @jswit.
![default.jpg](https://steemitimages.com/640x0/https://cdn.steemitimages.com/DQmNwBDPMPvL1yaKWTYF4wxyUmxWiEJgAy1WZWTJyCha5wE/jswit_comment_initial.w320.jpg)