How To Reduce Stress

Stress is part of everyday life. It is a feeling of frustration, anger, or anxiety. It may come from the environment, people, work, or from your mind.

Here are some of my ways to control and lessen Stress.

_{Rope Battle Excercise a Pajara}

• 1.Exercise. this is the best way to alleviate my stress. I often jog 2-3 times a week. Doing push-ups, stretching, and at least playing basketball during weekends. In this way, it relaxes my mind and feels me comfortable.

• 2.Balanced Diet Foods. It is very important to eat the right foods for your body. It is a source of energy and nutrients that are needed for the body's functions daily. I also take food supplements inorder to make sure I had enough vitamins and minerals.

• 3.Sleep. Adequate sleep indeed helps a person become productive. It brightens the mood and appropriately reacts to your body. 7-8 hours of sleep is good and beneficial.

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• 4.Connections. The connection can relieve stress. And the power of connection can be found in many forms – from family, friends, or coworkers. Or you can connect with nature by enjoying the seas and forest.

Look for the connection that works best for you,

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Let's fight stress and enjoy life.