New Daily Challenge
Hello Steemians
Today I'm doing four things every day to better my health and feel free to join if you'd like. 2 are quite easy and 2 are difficult.
Recently I had a conversation with my friend and he has teeth that can be used for a Colgate commercial. So this is one of the easy challenges wish is just brushing after I eat. Coffee and smoking didn't help my case. This means absolutely every time so If I go out I'll have my toothpaste and brush in handy. So most likely I won't be eating out much, that will be an awkward conversation to have if someone walks in. Mainly cause I want to be this guy here.
Another easy one just to have better health is to walk 10k steps a day 5 times a week. Quite time-consuming but with this you will lose a half pound a week by doing something that helps you out. Today I went solo but I'm hoping some friends join me so we can be like this.
This is one hard one which is 50 push ups a day with waiting 1 seconds while I'm in the lower position. I did a set of 20 then 10 three times. This all over youtube with a 30 day challenge for with 100 push ups. But waiting for one second in that position makes it quite more of a challenge. Almost everyone on youtube that did this challenge had horrendous form. So to learn properly check this out
Lastly, after I do number 2 and 3 I will end it with this. Cold showers help your muscles from being sore so by being a first timer you might want to do this. The first 3 minutes were hell just so you know. You can read more about it here.
UP TO YOU! What ideas do you have that can help? I want to do something I'm not aware of it so I'll leave this up to yall and updated every now and then how the challenges are going.
Faucets I reccomend/Mining online
Free Dogecoin Free Bitcoin
Moon Dogecoin Moon Bitcoin
Moon Litecoin Moon Dash
Bit Fun
Hashflare
Coinbase
Thanks for reading and S M A S H that like button, follow and resteem :D
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