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Hello Everyone! How are you guys? I hope all of u fine and all are happy. Today am again come to participate in this contest that is organized by suboohi for healthy steem community. Today i will write after a long time for healthy steem community and today topic is very interesting. Today i have to discuss about heartburn and it's causes and prevention.

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Heartburn

Heartburn simply it is also known as the acid reflux, that is a common condition of our body where our stomach acid flows back up into the esophagus or our throat, that's cause a burning sensation in the chest and our throat. It's may have a different causes where i will discuss in the below.

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Causes of Heartburn

There are a lot of causes of heartburn but here i will discuss few that mentioned below,

• Overeating
• Obesity
• Spicy Foods

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Overeating its a main cause because consuming large or heavy meals in single time can put pressure on our stomach, that's cause we can feel burning sensation in the chest . And some foods auch as trigger foods like citrus fruits, chocolate, spicy foods, and fatty or fried foods can be a cause of heartburn. Because these foods can relax the lower esophagus or increase stomach acid production. And these can also be a cause of obesity and extra weight can put pressure on our stomach.

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Prevention of Heartburn

As it's causes, it's prevention are also have such as,

• Eat Smaller
• Avoid Spicy and trigger Foods
• Maintain Body Fitness

Avoid from our eating and eat similar can be reduce pressure on our lower esophagus and heartburn. Prevent from spicy and trigger foods that's can be trigger heartburn. Maintain your body fitness. Prevent from obesity can be helpful for preventing from heartburn.

I hope my this content can meets the requirements of the contest! Let me know if you need further information or details about the causes and prevention from heartburn in the comment section of this post. Wish u all the best for this contest. I wil invite @hiralytical, @ashkhan and @drhira for participating in this contest.