faffyen (41)in #sports • 7 years ago3 mistakes you should not make in your fitness programThere are just a few reasons why people don't achieve their fitness goals and I will explain the 3 major ones clearly…faffyen (41)in #health • 7 years agoHow to Get Yourself To Achieve 150 Pushups A Day - Gaining Upper Body StrengthHi steemians, Today, I want to show you how to implement the same method I used to go from hardly being able to…faffyen (41)in #health • 7 years agoExtra Tips To Help You Achieve Your 2018 Fitness GoalsWe are now 5 days into 2018 and the days are counting fast already, I believe you had a great 2017 and also hope you…faffyen (41)in #health • 7 years agoCircuit Training; The 6 minutes cardio training for really busy people.Do you care about your cardio health but you're always short of time? maybe you do not have several minutes daily to…faffyen (41)in #introduceyourself • 7 years agoMy name is Adebayo Richard; student athlete and Fitness instructor (Introduction)My name is Richard Adebayo, I am a 6ft student athlete from Nigeria and also double as a fitness instructor. My…
