February Run #28: Just enough

in #exhaust6 years ago (edited)

Now it's clear that I won't reach the B goal for this month - 203 kilometers in February.

Yet I will reach the A goal which is to run each day at least two miles.

Tonight it was an obligatory run and nothing more. The day was packed, the week was long, and I am in a dire need of a long sleep.

So, the run was 3.4 kilometers long in an easy tempo.

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The map and profile ah recorded by the Coros Pace watch.

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One more run tomorrow. It will be another short run. Lots of activities and running will have the lowest priority.


All the data is gathered with the help of Coros Pace sports watch and displayed with Coros app.




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You have uploaded 313 running activities, and 54 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 54 similar activities, you have travelled approximately 188.93 kms at an average pace of roughly 6:16 min/km!
Your latest run was at a pace of approximately 5.727min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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Merci. It's easy actually. You just need to keep the streak going 😀

The more demanding times are ahead if I want to prepare properly for the upcoming events.

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