How to improve your handstand

Dear fitness lovers

Improving your handstand takes practice, patience and consistency.

I was practising my handstand at the gym yesterday afternoon.

A handstand requires significant upper body, core and shoulder strength. Strengthening exercises such as push-ups, shoulder presses and planks can help you build the necessary power.

Practising against a wall can help you build confidence and perfect your form. Start by facing the wall and placing your hands on the ground about shoulder-width apart. Kick up your legs, one at a time, until both feet are resting against the wall. Hold for as long as you can and repeat.

Proper form is essential for maintaining balance and avoiding injury. Keep your arms straight, engage your core muscles and press your fingertips firmly into the ground.

To improve your balance, practice holding the handstand away from the wall. Start by kicking up into a handstand and holding for a few seconds. As you gain strength and confidence, work up to longer holds.

Consistency is vital when it comes to improving your handstand. Practise regularly, even if it's just for a few minutes a day. Over time, you'll build the strength, balance and confidence you need to master the handstand.

Thank you for stopping by!