doctorpamela (25)in #health • 6 years agoL-theanine - this may be the cure for your anxietyThis relatively unknown amino acid has been found to be extremely helpful in bringing calm to those that have frequent…doctorpamela (25)in #health • 6 years agoSleep, hunger and weight gain - Part 1Sleep - hunger - weight gain? Yes they are all related. "Jackie" is a common new patient I get. Over that last years…doctorpamela (25)in #health • 6 years agoEczemaThree weeks ago I saw "Lisa" a lovely 9 year old girl with a 2 year history of itchy red skin. She had been prescribed…doctorpamela (25)in #health • 6 years agoMeditation and mindfulnessBy now almost everyone has heard about all the benefits of meditation. Everyone benefits: children, moms, dads…doctorpamela (25)in #health • 6 years agoYes you have a cold - go homeSleep - no sugar - water. That is my consistent message to patients that come in with their cold. The common cold is…doctorpamela (25)in #health • 7 years agoGoing gluten freeWhether you are sensitive or truly allergic to gluten I always talk to my patients about avoiding the trap of…doctorpamela (25)in #health • 7 years agoQuitting smoking...one of the best things you can do for your health.It really goes without saying doesn't it? Yet people still smoke cigarettes. Cigarettes: a product that if you use…doctorpamela (25)in #health • 7 years agoCalories - irrelevant - STOP counting themI can't believe people are still counting calories in 2018! Or even that dietitians, nutritionists and MDs are even…doctorpamela (25)in #health • 7 years agoCandida down there...Oh oh...an icky topic. But a good one to hit because it is so common. It's something we see in the clinic every day.…doctorpamela (25)in #health • 7 years agoThe gut - part 1 - anxietyI heard about microbiome about 10 years ago and I knew it was going to be a game changer in medical knowledge. There…doctorpamela (25)in #health • 7 years agoStay in the momentStaying in the moment is all about your health. I'm thinking about one lovely patient today who came in utter…doctorpamela (25)in #health • 7 years agoThe one thing...I often get asked what is the one thing I can do to feel better. It's easy...start with drinking only water. Hydrate…doctorpamela (25)in #health • 7 years agoIntroducing: Doctor PamelaI'm a full service Family Doctor who is working hard to partner with my patients so they optimize their health. My…