Current city(所在城市)	吉隆坡	Kuala Lumpur
Weather (天气)	阴 28度	Cloudy 28'C
Exercise (运动展示）	平板支撑 + 体重运动	Body weight training + Plank
Focus(注重部分)	全身	Full body

Prolog 前言

#vornix did not magically heal itself, and I was hanged there dangling unable to upload my Monday workout. So here you go, I'm uploading my Monday workout on Tuesday. A little recap on my wonderful breakfast. This has gotta be one of the best thing happen in the morning, roast pork noodle with curry. Screw diet control.

#vornix 伺服器昨天整天挂挡，到最后奇迹并没有出现。我等了大半天也没有等到，最后搞到现在星期二来上传星期一的运动日记。顺便怀念一下昨天的早餐，咖喱烧肉面是我的最爱。早上爬起床看到这碗面，人生充满了希望。减什么肥啦！吃了再说！

Workout 运动

The biggest problem to attain consistency is actually discipline. I have notice if I did not do my workout in the morning, evening I will have much more obstacle to overcome before I can get myself down on the floor. Did a full set REGINA Level 1 in about 18 minutes. Followed by a minute plank for participating in #plank-contest . Nobody wanna see me plank anyway, neither do I wanna see another person planking on the floor for 1 flat minute.

我最大的挑战其实是稳定性。要怎么确保稳定性？就是早起床，早上做运动。我自己都觉得，如果那一天早上我没有做运动，傍晚要做的时候总是很多阻碍。今天做了体重运动，低级的简单体重运动用时大概十八分钟。然后再来一个一分钟的平板支撑参加 #plank-contest 。说回来，谁喜欢看我平板在地上？晒咸鱼吗？白浪费一分钟就看我趴在地上干嘛？

Supporting discontinued contests and to keep #cn-sport alive 延续 @tvb 的活动精神继续参与使用 #cn-sport 标记

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I would like to thank all my friends and family who has been supporting me. Feel free to leave me feedback by clicking below yellow banner. > 谢谢大家一直以来的支持和对我疼爱有加。如果方便，请你点击下图到我的个人资料网页为我留言请我吃星星哈。

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