[English] Everything that is good ends quickly, during the last week I rested in the south of Poland, where we went for a short break to Wroclaw and Cracow. In a few days I will write a separate article on this topic. Although I took my running shoes and shorts for a holiday, I didn't have the opportunity to run. I prefer active rest, which in the case of our family consists in walking around the places we visit. After such intense days I didn't have the strength or the desire to jog. In addition, I did not find the right route in Wroclaw, we lived too far from the parks, which could be used as a running area. In Krakow it was much better, because we lived about 100 meters from the Vistula river, where I could go jogging along the promenade, but the fatigue after a few days was also intensified by inclement weather that accompanied us in Krakow.

So after a week's break, today I went to Sajmino lake, only at noon, but I woke up not much earlier because we came back in the middle of the night. Heat, tiredness and lack of regular training consequently led into today's result, I even gave up the slope to the bank of the lake, where, as you can see, the concrete pavement was already laid. But despite the fatigue I am happy that I returned to running, I hope to continue in Ostróda until my leave on Tuesday and then in Belgium. I will see if the duties allow for daily running in Belgium.