PostsCommentsPayoutsalrinno (33)in #introduceyourself • 6 years agoPUSH vs PULL sample workoutHiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation…alrinno (33)in #introduceyourself • 6 years agoPUSH vs PULL sample workoutHiiii I’m baaaaack! I’ve been learning a lot lately about different combination exercises (compound) vs. isolation…alrinno (33)in #blog • 6 years agoI did it! Tough Mudder Half Sacramento 2018And it was fucking AH-mazing! Followed by ice cold beer to hydrate of course 😉alrinno (33)in #health • 6 years agoSaturday run!Last one before Tough Mudder Half next weekend 😬 and protein cake immediately after 😋 3 min warmup 7 min run 1…alrinno (33)in #fitness • 6 years agoShoulders and triceps - MURDERED!2 “small” muscle groups, 3 exercises each, broken to 3 sets at 12-15 reps with lighter weight since I’m working on my…alrinno (33)in #fitness • 6 years agoDeadlifts and stuff 😅Continuing endurance theme for the hammies today: 4 exercises (focus on deadlift variations) and 2 Ab exercises, with…alrinno (33)in #fitness • 6 years agoThe BB workoutBack and Biceps... Back is the “big” muscle group, biceps are the “small” muscle group (although mine are quite large…alrinno (33)in #fitness • 6 years agoChest and absStill sore from yesterday's workout🎽 Today is a switch to upper body and focus on chest and abs. 4 big muscle…alrinno (33)in #health • 6 years agoA quads workoutThis was yesterday's workout, consisting of 4️⃣ lower body exercises repeated for 3️⃣ sets, each consisting of 15…alrinno (33)in #life • 6 years agoI'm back and my weekend run🏃♀️ is done ☑️Sorry I've been MIA guys! Its because... LIFE 🤷♀️. Anyhow, I never stopped ❌ my workouts! Just no time to post and…alrinno (33)in #introduceyourself • 6 years agoWell I failed 😫Let me start by saying hiiiiii! I’ve been MIA for a minute, but only from posting on the great Steemit community. I…alrinno (33)in #blog • 6 years agoNinja Obstacle course today - Tough Mudder prep 💪🏻A friend of mine invited me to drop in on an Obstacle course class at her American ninja warrior studio. I was a bit…alrinno (33)in #contest • 6 years ago#Groundhog day whole body workout!1 set of all exercises from both upper and lower workouts this week, then repeat the circuit once with body weight or…alrinno (33)in #new • 6 years agoPower hour 💥Redo of Tuesday’s workout! Was much easier this time with the all around the world squat/lunge combo, but the…alrinno (33)in #life • 6 years agoUpper body hulkiness going on here 😎Redid monday’s Workout and still failed at rep 7 of the standing shoulder press in all 3 sets 😡 My goal is to make…alrinno (33)in #fitness • 6 years agoUpvote my POWER legs workout friends 😻Such a busy day again! But my legs got a beating first thing in the morning 👊🏻 #fitnessalrinno (33)in #story • 6 years agoPOWER week! 💪🏻Had an awesome workout this morning, with the most gorgeous sunrise views 🙏🏻 HEAVY-ass weights! Heaviest I…alrinno (33)in #food • 6 years agoArabic dishes to die for 😍Moussaka (veggies, tomatoes and onions) and lentil soup kabab Hindi (meatball sized kabob with onions and…alrinno (33)in #travel • 6 years agoCalifornia and Italy - they have sister cities!Who knew! 🇺🇸 🇮🇹alrinno (33)in #health • 6 years agoHill runs for today 🏃🏼♀️Finished my measly 1 mile and done ✅ Feeling good ✌🏻 🔹🔹 follow me 🔹🔹 🔹🔹 upvote 🔹🔹 🔹🔹 resteem 🔹🔹