Saturday run!

in #health • 6 years ago

Last one before Tough Mudder Half next weekend 😬 and protein cake immediately after 😋

3 min warmup
7 min run
1 min walk
6 min run
1 min walk
5 min run
1 min walk
4 min run
1 min walk
3 min run
1 min walk
2 min run
1 min walk
1 min run
3 min cool down

Lord, please help me run 5 miles and 13 obstacles next weekend 🙏🏻😅👌🏻🤸🏼‍♂️
#fitness

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6 years ago in #health by
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     6 years ago 

    I haven't done the tough mudder, but I did do the rugged maniac which is similar. It was soooo much fun. The run was only 3 miles but a lot of obstacles. Have fun I am sure you will do very well!

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     6 years ago 

    Thank you @marniegaerrtner! I’m so excited!

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