Well I failed 😫
Let me start by saying hiiiiii!
I’ve been MIA for a minute, but only from posting on the great Steemit community. I HAVE been working out daily without any breaks or lags 🙌🏻
Today’s workout was UPPER POWER.
I had a goal last week to finish off this “power phase” with ability to do 3 sets of 7 standing shoulder press reps at 35 lb without fail. So I was only able to do SIX for 2 sets, and FOUR on the last one.. weak sauce 🤦🏼♀️
3x7 incline rows
3x5 explosive wide pushups
3x10 low plank side dip
3x5 wide grip pull up
8x30 sec punches & elbows
3x10 low plank “hump” dips 🤷🏼♀️
3x7 incline press
3x7 standing shoulder press
3x10 floor back extension
3x7 concentration curl
3x7 hammer front raises
All done in ~40 mins (including warmup and stretch)
Compound phase next week 💥👊🏻💪🏻#fitness
Resteemed your post to my 13,500 followers
Thank youuuuuu @a-0-0
P.S. your 13501 followers now 😜🙌🏻
Welcome to steem! Good luck!
Hi, I am @cryptkeeper17 and I am hosting a seven day contest to sponsor for free at least one person into @steembasicincome, which costs $1.000sbd to join. I would like to extend you an invite, it does not cost you anything, and the entire payout is going to sponsor one (or more) new members in this club among the new steemit members that enter the contest. https://steemit.com/earthnation/@cryptkeeper17/contest-for-minnows-free-membership-to-steem-basic-income-possible-010-upvotes-1517857865
Thank you! I’m in 😁
Upvoted, resteemed and entry comment submitted 🙌🏻
Hello, I'm Oatmeal Joey, and good work with the fitness.