Wellness Tips Series | Basic Health Tips 05
Hi Guys!
Greetings to all, hope you all are well and enjoying a happy life. I am also good Alhamdulillah. |
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Today's eight such healthy tips that I am putting in front of you, I hope that everyone will adopt them and lead a healthy life.
Half Lemon |
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A cut half of a lemon turns poisonous after several days in the refrigerator. Always store lemons in a plastic bag in the refrigerator. Use within three to four days of cutting.
Aloe Vera |
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Keeping an aloe vera plant at home acts as an air purifier. Because it increases the level of oxygen in the air and provides freshness. This single plant works more than 9 scientific air pure fire.
Legs against a wall |
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Place a pillow under your back for five minutes and support your legs against a wall. Lying in this pose for five minutes daily will improve sexual health. Stress and headaches will go away, blood flow will improve, digestion will improve and the body will relax.
Bad Habits |
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Some bad habits that destroy the brain include covering the head or wearing socks while sleeping. Second, the habit of not having breakfast. Stay up late the third night. 4. Staying up late in the morning. A fifth is watching TV while eating. Sixth, excessive use of mobile phones. Seventh is playing more games on the computer and eighth is eating more sweets.
Panadol |
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Do you know sometimes it is ok but nowadays Panadol is being used daily which is very harmful to the body. It slowly destroys the kidneys and is a major cause of inflammation in the stomach. Its overuse greatly reduces appetite which leads to weakness. Abdominal pain also causes swelling and dehydration in the body.
Kidney |
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Some of the bad habits that destroy the kidneys at a young age are not drinking much water, excessive consumption of sweets, and excessive consumption of meat. Deficiency of minerals and vitamins. Not getting enough sleep, using more salt. Urinary retention and drug abuse.
Kiwi |
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Eating two kiwis before going to bed at night releases happy hormones in the body. These happy hormones help you fall asleep faster. It also helps in making the skin glow.
Sesame |
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Eating one sesame ladoo every evening in winter makes a noticeable difference in body weakness in a month. Bone pain is relieved. Digestion is improved. They are rich in protein and calcium.
You all guys find healthy tips by clicking this tag #health-tips. A bundle of thanks for staying. Hope you all don't ignore these things and don't face any harm so I will keep bringing you such good tips hope you like it all. Thank you people for reading watching and understanding.
Here is this link to previous tips you must see for a healthy life.
| https://steemit.com/hive-168205/@ahsansharif/wellness-tips-series-or-basic-health-tips-01 |
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| https://steemit.com/hive-168205/@ahsansharif/wellness-tips-series-or-basic-health-tips-02 |
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| https://steemit.com/hive-168205/@ahsansharif/wellness-tips-series-or-basic-health-tips-03 |
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| https://steemit.com/hive-168205/@ahsansharif/wellness-tips-series-or-basic-health-tips-04 |
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Regards:@ahsansharif
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Thanks for sharing these helpful health tips! Taking care of ourselves is important, and your suggestions are practical ways to do that. From storing lemons correctly to avoiding harmful habits, these tips remind us to prioritize our well-being.
Thanks for staying here. I'm glad to see that you like it very much. Stay happy
Your most welcome 🤗 dear
Thank you for sharing these valuable health tips! The advice on storing lemons, using aloe vera, and practicing the legs-against-wall pose is insightful. Your caution about bad habits affecting the brain and the potential harm of daily Panadol use is essential information. Keep up the great work in promoting a healthy lifestyle!
Thank you so much for your valuable feedback. Take care stay happy. My best wishes are always with you.