Hmmm...?! At first, and as far as I know, Venezuela has never been using Daylight Saving Time (DST) changes.
Never the less, at this time of year when the DST is implemented in the way that the clock is moved 1 hour ahead, there is no way you would be able (just because of that change) to sleep more!
The reason is very simple. If you go to sleep every evening, e.g., at 11 pm and wake up every morning, e.g. at 7 am - you would regularly sleep 8 hours, except last night.
Why?
Let's also say that you have to be at work at 8 am, so if you get up at 7 am - one hour on average might be enough for you to wake up and get there on time.
So, if you yesterday went to sleep at 11 pm (according to yesterday's time settings, and without setting your watch one hour ahead to show 12 pm), when you woke up today at 7 am you would be late for work as the actual time would, in fact, be 8 am.
In other words, to get to work on time, you would have to wake up at 6 am (according to yesterday's time settings) what would make you sleep one hour less (7 hours instead of 8).
In October, for DST the clock changes in opposite direction, and then you would have that option to sleep one hour more than the previous day, but not in March.
Hmmm...?! At first, and as far as I know, Venezuela has never been using Daylight Saving Time (DST) changes.
Never the less, at this time of year when the DST is implemented in the way that the clock is moved 1 hour ahead, there is no way you would be able (just because of that change) to sleep more!
The reason is very simple. If you go to sleep every evening, e.g., at 11 pm and wake up every morning, e.g. at 7 am - you would regularly sleep 8 hours, except last night.
Why?
Let's also say that you have to be at work at 8 am, so if you get up at 7 am - one hour on average might be enough for you to wake up and get there on time.
So, if you yesterday went to sleep at 11 pm (according to yesterday's time settings, and without setting your watch one hour ahead to show 12 pm), when you woke up today at 7 am you would be late for work as the actual time would, in fact, be 8 am.
In other words, to get to work on time, you would have to wake up at 6 am (according to yesterday's time settings) what would make you sleep one hour less (7 hours instead of 8).
In October, for DST the clock changes in opposite direction, and then you would have that option to sleep one hour more than the previous day, but not in March.
I didn't really know the information, thank you very much, I'll do a little more research.
👍🙂