How to Take Care of Your Neck in this Digital Age.

My steem friends:
I would like to share with you some simple techniques to keep your neck healthy.
Why?
Because now things have changed and so has the body postures. These days we spend so much time looking at the mobile screen while our head hangs looking down creating immense pressure on the delicate neck. A lot of people these days are experiencing pain in the neck area. It could be due to stiffness or a more complicated issue like cervical spondylosis.
Some simple excercises can help you keep your neck healthy. These excersises are picked from ancient yogic techniques. They might sound really simple but they are important and they work.