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RE: Yoga Bites- Inversions can help reduce symptoms of anxiety and depression
Keep it up!! I know exactly what you mean tho, every time I slack on my practice I have a hard time getting back on it. But remember showing up is 80% of the battle. Get on a wall and be kind to your neck! I'll be posting a headstand tutorial for diff levels soon!
Awesome! Looking forward to it :) Did my first practice of 2018 yesterday, and it felt great!