Woohoo, congratulations for returning @thatgrlbeth!!! That pose is surprisingly more about balance than strength. Keys for me are starting with the chest down, bringing the weight into the fingertips, locking the ankles together to anchor it, extending through the legs, and lifting up the upper body. It's really awesome and fun when you get the hang of it!!
Woohoo, congratulations for returning @thatgrlbeth!!! That pose is surprisingly more about balance than strength. Keys for me are starting with the chest down, bringing the weight into the fingertips, locking the ankles together to anchor it, extending through the legs, and lifting up the upper body. It's really awesome and fun when you get the hang of it!!