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RE: Animated Drills for Mastering the Crow Pose and Beyond

in #yoga7 years ago

Why, after a while kakasana becomes sukhasana and you can practice dhyana in it. And having a baby just to strengthen your arms for crow pose is a little bit of an overkill, don’t you think? :)
You surely know the concept of sthira and sukha. If sukha prevails, you have to to put in more effort to keep the mind focused again.

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You're very right there. I'm turning into living proof!

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