It can be very relaxing or very anxiety provoking depending on what state you are in before entering Savasana :-) One of my teachers said that is why we practice the poses before savasana, so that we can enter into it relaxed :-)
I have definitely had practices where I was not ready to enter savasana and it was the hardest pose of the whole class for me!
It can be very relaxing or very anxiety provoking depending on what state you are in before entering Savasana :-) One of my teachers said that is why we practice the poses before savasana, so that we can enter into it relaxed :-)
I have definitely had practices where I was not ready to enter savasana and it was the hardest pose of the whole class for me!