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RE: Anwen Meditates - A Steemit Health Channel // How Savasana Prepares Me For Death
It can be very relaxing or very anxiety provoking depending on what state you are in before entering Savasana :-) One of my teachers said that is why we practice the poses before savasana, so that we can enter into it relaxed :-)
I have definitely had practices where I was not ready to enter savasana and it was the hardest pose of the whole class for me!