Blessings, @hynet and thank you for your comment! Yes, yoga is easy for a beginner. There's an ocean of info out there, so you can jump in from wherever you like! I used to cover a pose a day in my Steemit posts, and I think I will return to that format soon. Here's a link to just one pose that feels really yummy if you want to do a physical practice: https://steemit.com/health/@saramiller/how-to-yoga-down-dog