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RE: Yoga 2.0 - How Can I Help You?
One of the foundational aspects of ashtanga yoga is brahmacharya, which means celibacy or focus of the life force and sexual energies. Yoga is much more than a workout method, and my own experience is enough to prove to me that it provides real benefit on physical, mental, and spiritual levels.
Wow. thanks for the great insight. Leave it up to a women to incorporate sexual energies into a work out. FML