Yes! Breathwork is THE best tool for transformation and healing. It's ironic that we all have this amazing ability and tool within us, but most people are never taught how to breathe properly, or taught about the immense benefits of breath work. Thank you for helping to illuminate more people about this incredibly easy and powerful tool.

It reminds me of that quote: "Too many people spend their days being alive, rather than actually living"...... So many people are just breathing, but not breathing for health, wellness, and positive transformation. This is one of the smallest changes we can make which has the biggest benefits.