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RE: I Was A Torture Room Addict [Part One]
Oh my goodness @riverflows! I can totally understand the following of a proven practice but why such a hot environment - what was the benefit of that? Was it intentional or the only space available?
This makes me look at yoga in a whole new light, showing all the benefits that are possible, instead of my image of tortuous poses that I felt I never had the flexibility for.
Thanks for sharing and I'm looking forward to part 2!