I found my conscious breath practice during massage school as we learned to work with the breath with Shiatsu pressure points. Every time I had a client I would follow their breath and really sync up to facilitate healing. I felt like I started to facilitate healing for both me and my client. Now I spend time coaching my breathe to my wife and daughter. This is exactly what I visualize when I'm manually breathing and learning to stop juggling my thoughts and react less. They truly pass when we power up our breath by paying it our attention. Thank you for being here :) I followed you for more adventures to come 😁